AI Insights

GLPea uses artificial intelligence to analyze your data and provide personalized insights about your GLP-1 journey. These insights help you understand patterns and make informed decisions.

What Are Insights?

Insights are observations generated by analyzing your tracked data:

• Patterns in your weight, symptoms, and habits
• Correlations between different metrics
• Suggestions based on your data
• Achievements and milestones

Types of Insights

Progress Insights

Observations about your overall journey:

• "You've lost X pounds since starting your protocol"
• "Your weight trend shows steady progress"
• "You're averaging X lbs/week loss over the past month"

Pattern Insights

Correlations the AI notices:

• "Your symptoms tend to be milder later in your dose cycle"
• "Weight loss was greater in weeks you logged more water"
• "You often log lower energy on days 2-3 after injection"

Consistency Insights

About your tracking habits:

• "You've logged doses on time for X weeks straight"
• "You track weight most often on Mondays"
• "Water tracking has been less consistent this month"

Achievement Insights

Celebrating your milestones:

• "You've reached your first 10-pound milestone!"
• "This is your longest dose logging streak"
• "You've been tracking for 3 months—great commitment!"

Where to Find Insights

Dashboard

The most relevant insight appears on your dashboard, rotating periodically.

Progress Tab

Scroll down in the Progress tab to see a section dedicated to insights. Tap "See All" for the complete list.

Notifications

Significant insights may appear as notifications (if enabled):

• Major milestones
• Important pattern discoveries
• Encouragement when you need it

Understanding Insights

Insights Are Observations, Not Advice

Not Medical Advice

Insights are based on pattern recognition in your data. They are NOT medical recommendations. Always consult your healthcare provider for medical decisions.

Data Quality Matters

The more consistently you log, the better insights become:

• Sparse data = fewer and less accurate insights
• Consistent logging = more meaningful patterns
• Complete data = best insight quality

Insights Improve Over Time

As GLPea learns your patterns:

• Early insights are general
• After a few weeks, they become more personalized
• Long-term users get the most specific insights

Acting on Insights

Weight Insights

If insights suggest a pattern:

• Discuss with your healthcare provider
• Consider if lifestyle factors play a role
• Use as data for your next appointment

Symptom Insights

If patterns emerge:

• Note which days symptoms peak
• Plan activities around better days
• Share patterns with your doctor

Consistency Insights

If tracking is inconsistent:

• Set reminders to log
• Use quick actions for faster logging
• Try Watch or Siri for convenience

Privacy and AI

Your Data Is Secure

• Insights are generated using your data only
• Analysis happens privately
• No personal health data is shared externally

Opting Out

If you prefer not to receive AI insights:

1. Go to Settings → Preferences
2. Toggle AI Insights off
3. You'll still see charts but no generated observations

Common Insight Examples

Early in Your Journey

"You're just getting started! Keep logging your doses and weight to see insights about your progress."

After a Few Weeks

"Your weight has decreased 3.2 lbs since starting. This is in line with typical early progress on Ozempic."

After Dose Increases

"It looks like your weight loss accelerated after your recent dose increase. Many people see this pattern."

During Plateaus

"Your weight has been stable for 2 weeks. Plateaus are normal and don't mean the medication isn't working."

Symptom Patterns

"You report nausea most often on days 1-2 after injection. This is a common pattern that often improves with time."

Troubleshooting

Not Seeing Any Insights

• Log more data—insights need patterns to detect
• Ensure you've been tracking for at least 1-2 weeks
• Check that AI Insights is enabled in Settings

Insights Seem Inaccurate

• Verify your logged data is correct
• Insights are based on what you've logged
• Report issues via Settings → Contact Support

Want Different Insights

The AI prioritizes certain observations, but as you log more data, you'll see a wider variety of insights about different aspects of your journey.